Course for certified fitness trainers has been carefully designed by expert panel of doctors and exercise science specialist. Course includes the better understanding of physiology, Kinesiology and biomechanics of human body. During the lectures our faculties put a lot of emphasis on explaining the complicated science in easy to understand examples and language.
Growth of fitness industry and personal training in India.
Carrier opportunities for personal trainers.
Anatomy, Kinesiology and biomechanical principals.
Nutrition and performance.
Components of fitness.
Science of fat loss and muscle gain.
Motivation and behavior change of clients.
Counseling and coaching techniques.
Screening and risk classification and fitness assessments.
Exercise program design(resistance and cardio respiratory)