Nutrition and Dietetics.

Nutrition course of be fast fit academy has been specifically designed keeping in mind the nutritional choices of Indian diet for sedentary population as well as nutritional requirements of sports specific training. After finishing the nutrition and dietetics program, a trainer would be able to design a specific nutritional plan for their client’s needs like fat loss, muscle gain and functional fitness.

Topics included in course-

  • Introduction to nutrition and importance
  • Understanding body’s metabolic rate.
  • Macro nutrients (Carbohydrates, fats and protein)
  • Micro nutrients (Vitamins and minerals)
  • Deep understanding of fats ( saturated and unsaturated)

 

  • Pre and post workout nutrition.
  • Ergogenic and thermogenic aids
  • Science of supplementation and importance
  • Diet planning for special population
  • Sports nutrition.