Olympic Lifting Specialist.

Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. In comparison with other strength sports, which test limit strength (with or without lifting aids), Weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster—and with more mobility and a greater range of motion during their execution—than other strength movements. 

Topics covered in course.

  • Advanced biomechanics
  • Muscular system.
  • Science behind power lifts.
  • Clean and jerks.
  • Snatch
  • Dead lifts.

 

  • Push press.
  • Advanced functional movements.
  • Explosive Squats.
  • Nutrition science.
  • Importance of pre and post workout Stretches.
  • Force generation principals.